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Overweight is a serious problem.It requires attention and some certain practices.Here are some basic tips for losing weight. 1. Eat healthy diet and drink more water. 2. Drink milk instead of semi-skimmed, or semi-skimmed for skimmed. 3. Eat lesser amounts of food than usual. 4. Avoid tea and coffee...

Here are some tips that help to keep maintain fitness level:- Don't skip meal,eat low calories foods. Drink lots of water instead of fizzy drinks and fruit cordials. Consider getting a professional massage. Start getting normal sleep. Avoid late night meals. Cardiovascular fitness routine. Start you...

Hi everyone,newbie here and hope you all will be fine.I want to greet this community before any proceeding.I'm glad to be part of this community.I've interest in bodybuilding.This forum is awesome for sharing and gaining knowledge for me.