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http://www.semtex.tv/blog/?p=145

Breakdown:- UFC 113 Training camp

After a great start of camp, out in Thailand at the Sitsoongpenong gym, Semtex has returned to the UK (Nottingham), to continue training with Team Rough House. Training most freqeuntly with Andre Winner, Deam Amersigner and Jimmy Wallhead amongst others.

Also in addition to his normal training routine, which includes sparring (MMA) Liberties Gym, Strength and condition with Fighters strength.com at Leicester Tiger rugby club and BJJ/Submission wrestling at Bushido Academy (http://www.bushido-mma.co.uk), Paul is also sparring with WBC Ranked, and WBC Champions at a secret location in one of the UK’s most recognised boxing gyms.

Camp UK:- Rupurt Smillie (Muay Thai Coach) Tony Lainge (Boxing Coach), Sonnay Dholakia (Fight Fitness Coach), Ollie Richardson (Strength and conditioning coach), Lee Livingstone (BJJ/Sub wreslting instuctor)

Camp Holland (Mike’s Gym.nl):- Mike Passiner (Head coach/Muay Thai), Melvin Manhoef (Muay Thai) , Anda Man (Boxing Coach) Kenny Johnson (Wrestling) Tom Watson (MMA) Yasubey Enomoto (BJJ/Muay Thai) Dean Amersigner (MMA), Sheldon Westcott ( BJJ) and possibly Jeff Monson (Sub Wrestling MMA)

Glad to welcome my friend and training partner into camp, Yasubey Enomoto, from the Enomoto Dojo in Switzeland, has arrived in the UK, to help me prepare for Josh Koshcheck, Yasubey (Or Yas for short) played a part in helping me get ready for Dustin Hazelette, bringing a wealth of knowledge in BJJ (No Gi), Muay Thai and MMA.

Yas has just returned from 2months of travelling and training which has seen him train in dojos/gyms in Thailand and Japan.

Titles:
-Cage Fighters Championship worldchampion 2009
-I.K.B.O. Thaiboxing Worldchampion since 02.08.2008
-Thaiboxing Swiss champion
-Hellcage Prage champion
-Speyer Cage Fighting champion
-S-1 swiss mma champion
-Bodensee cup thaiboxing champion
-1 time UGC grappling European champion,
-2 times International german bjj and grappling champion
-2 times Swiss BJJ and grappling champion
-2 times adcc trials 2nd place.

Old fight HL’s- Yasubey:

http://de.youtube.com/watch?v=DOA06GN-ZHs

2nd week into official UFC 113 Training camp, after a great start out in thailand, I’m back with the boys at team rough house and my UK Coaches (Rupurt Smillie, Sonnay Dholakia, Lee Livingston, Tony Lang).

Still on course to reach the target of 83kg before going to holland. Mike Passiner, the head coach at Mike’s Gym in Holland (http://www.mikesgym.nl) has said he refuses to train me if i do not come to him at the weight of 83kg. As he wants me stronger at the weight, rather than blowing up and shrinking down.

Going to start work next week with Oliie Richardson of fighterstrength.com, to make sure i am strong in the right areas that apply to this fight…Cant wait.

http://www.semtex.tv/blog/