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Here are some tips that help to keep maintain fitness level:-
Don't skip meal,eat low calories foods.
Drink lots of water instead of fizzy drinks and fruit cordials.
Consider getting a professional massage.
Start getting normal sleep.
Avoid late night meals.
Cardiovascular fitness routine.
Start your day with some exercise.
Stay far away from smoking and drinking.

Overweight is a serious problem.It requires attention and some certain practices.Here are some basic tips for losing weight.

1. Eat healthy diet and drink more water.
2. Drink milk instead of semi-skimmed, or semi-skimmed for skimmed.
3. Eat lesser amounts of food than usual.
4. Avoid tea and coffee.
5. Take smaller portions of the food that you enjoy.
6. Avoid late night meals.
7. Do exercise daily.Cardio are best exercises for losing weight.
8. Keep moving and stay motivated.